facebook twitter youtube
General Training Handles & Cages Weights Periodisation Females Young Athletes History
Training
in General, Training, Young Athletes
- added 18 Mar, 2014
by MaFt - no comments

Abstract The following article, in a proposed series will provide another best practice-research based solution for defining the best time of day for athletes to train. Contrary to conventional and contemporary wisdom, the best time for athletes to train is between 5 PM and 7PM. The rationale for this preferred training time frame is based […]

in Training, Young Athletes
- added 18 Mar, 2014
by MaFt - no comments

Abstract It is an understatement to suggest that the hammer throw has it’s share of anecdotally based “best practice” training approaches among the world wide coaching community and the choice of teaching hammer throwers the heel turn rather than the toe turn is certainly not an exception. However, when one considers the data driven research […]

in General, Training
- added 18 Mar, 2014
by MaFt - no comments

Abstract The following article, in a proposed series will provide another best practice-research based solution, which originates from the systems model approach of Closed Skill Development (CSD) as applied to and through the example of elite Hammer Throwers. In an earlier published article by the author, ‘Myths and Misconceptions on the Use of Drills for […]

in General, Training
- added 18 Mar, 2014
by MaFt - no comments

Abstract When it comes to coaching the correct position for the low point of the hammerhead in modern hammer throw training, contemporary wisdom among many in the world wide coaching community on the subject, is fraught with misinformation and misconceptions. Accordingly, hammer throw expert Mike Morley will verify beyond any reasonable doubt in the following […]