facebook twitter youtube
General Training Handles & Cages Weights Periodisation Females Young Athletes History
Young Athletes
in General, Training, Young Athletes
- added 18 Mar, 2014
by MaFt - no comments

Abstract The following article, in a proposed series will provide another best practice-research based solution for defining the best time of day for athletes to train. Contrary to conventional and contemporary wisdom, the best time for athletes to train is between 5 PM and 7PM. The rationale for this preferred training time frame is based […]

in Training, Young Athletes
- added 18 Mar, 2014
by MaFt - no comments

Abstract It is an understatement to suggest that the hammer throw has it’s share of anecdotally based “best practice” training approaches among the world wide coaching community and the choice of teaching hammer throwers the heel turn rather than the toe turn is certainly not an exception. However, when one considers the data driven research […]

in General, Young Athletes
- added 18 Mar, 2014
by MaFt - no comments

Abstract The information contained in this article offers the reader a sixty (60) year retrospective on the origins of technical research and advancements in the field of competitive hammer throwing. Moreover, the information provided represents an unprecedented collection of applied research on this subject matter which is inclusive of the authors unique approach and personal […]